7 Yoga Poses That Will Help Keep Your Breasts (and Lungs!) Happy & Healthy!

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Living a healthy life and doing exercise regularly are very important in building a strong body. Do you wish to have beautiful firm breasts? Check out these 7 yoga poses below – they will help improve your breast shape, lung capacity, and build strong muscles for a better you!

Triangle Pose

The Triangle Pose is also known as Trikonasana. This pose strengthens and stretches your body, as well as improving your blood flow.

To do this pose:

Place your feet apart. The left foot will be at a 90-degree angle and the right one 15 degrees. Take your left hand and touch your left ankle. From there, stretch your right arm towards the sky and keep a straight line. Make sure to keep your knees and spine straight too. look towards your right fingers and then repeat towards the other side.

Warrior Pose

The warrior pose, is also known as the Virabhadrasana. Although it’s a pretty standard pose in yoga, it is very effective. There are three types of the warrior pose namely; warrior pose I, II and III. Here we shall look at warrior pose I. This also works on your thorax! However, this warrior pose should not be done by people who have a weak heart.
To do this pose:
Start by putting your feet wide apart parallel to one another. Turn your left foot (the front foot) and turn it 90 degrees, and bend your front knee out. Raise your arms to parallel the legs, and place them in line with your shoulders. Turn your head forward and look above your wrist.

Cobra Pose

The Cobra Pose also known as Bhujangasana is a good pose for lungs, abs, and your posture!
To do this pose:

Sit on your stomach and inhale. From there, slowly raise your upper half of your body while keeping your lower half on the floor the entire time. Most of your weight will rest on your arms and legs. Slowly breathe out and go back down to the floor.

Bow Pose

The Bow pose is also known as Dhanurasana . It is perfect for relief of backaches and great for your spine!
To do this pose:
Start on your stomach, breathe out, and bend your knees. Then try to reach for your ankles. Pull your legs upwards as much as possible, stay in this position for roughly thirty minutes, and then let go of your ankles and go back down.

Supported Headstand

The supported headstand, also known as Salamba Sirsasana is not for everyone – it is recommended for the experienced yogi, but that doesn’t stop you from trying it if you a a newbie. It is a perfect pose for ligaments and muscles of the spine and thorax. It is also effective in improving breathing and blood flow.
To do this pose:

Start on your knees and place your forearms on the floor. Clasp your hands together behind the back of your head to form a support for your head and neck. Bend your knees and then slowly raise your feet up. Stay in this position anywhere from 30-seconds to 2 minutes!

Wheel Pose

The Wheel Pose a.k.a Chakrasana is perfect for headaches. But beyond that, there’s a whole range of magic the Chakrasana pose can bring- the thorax, spine, and neck are strengthened and it also lifts fatigue!
To do this pose:
Start on your back, and place your feet shoulder width apart. Place your hands behind your head with your palms down so your fingers point towards the back, and then lift up. Stay in this pose for roughly 30 seconds!

Camel Pose

This is also known as the Ustrasana pose. The Camel pose is a backache relief. It’s also great with lung volume and the thorax!